Cleaning your teeth on a regular basis is the most effective way to ensure that they stay healthy for a very long time. That said, to be able to clean your teeth well, you also must have right tools. As a family dentist would tell you, these include:

When choosing a toothbrush for yourself, pay a closer attention to the bristles. Today, there are medium, soft and hard bristles available. However, it’s always a good idea to stick to soft bristles. This type of bristle allows you to brush your teeth in circular motion gently. In contrast, medium and hard bristles may prove to be too abrasive for your gums.

When it comes to toothpaste, one ingredient matters the most: fluoride. Fluoride is a mineral that can help strengthen tooth enamel and even prevent tooth decay. This is quite important since any bacteria in the mouth can readily combine with sugars and produce acid that can cause teeth damage.

It’s not just your teeth that actually require cleaning inside your mouth. Your tongue needs to be regularly cleaned too. This is exactly what tongue scrapers do. They reduce the amount of bacteria that can be forming on your tongue.

Dental sticks and picks make for great teeth cleaning aids especially if you find using dental floss difficult. These tools are interdental, helping you remove any plaque between your teeth. Some of these sticks and picks also include mini-brushes that can get around and between your teeth. Because of this, you can be confident that food particles on your teeth are removed.